Essential oils have more benefits than you think. They can be one of the most valuable additions to your daily routine. Here are a few suggestions on how to use them. Use a diffuser A good quality one for sure. These can be more expensive but they are well worth it. There are cheaper ones… Read More The best ways to use essential oils
WRITE YOUR BIO To be successful, this is quite helpful, here’s how to do it; write a short bio about yourself currently what you do, where you live, what you’ve accomplished thus far, etc etc. If you find that there’s nothing you need to add to it..well…I guess you’ve reached your goals and well… that… Read More To be successful period you must….
Training the mind is far more difficult than training the body…. Training the mind requires you to practice frequently which includes meditation, yoga, positive affirmations, and other virtues. Sometimes we are bombarded with stressful situations which do not allow us enough time to deal with our issues properly. Training your mind helps manage your sensitivity… Read More Training the Mind
Find a quiet room If you prefer outside that’s fine too. Wear comfy clothes and make sure you are comfortable and not distracted. For the ideal relaxing experience, light a candle, incense or use an aromatherapy diffuser with essential oils preferably rose, frankincense, or lavender. Sit with your legs crossed Getting comfortable is the idea. If… Read More 5 Steps to Practicing Positivity
Beautiful manageable hair, flawless skin, and a toned physique are what most of us (let’s face it all of us! lol) are after these days. But just drinking water, working out, and avoiding greasy foods are not going to cut it. You need to eat foods that you will benefit from. Eat foods that will… Read More Foods that keep you beautiful
Why Honey, Coconut Oil, and olive oil? Coconut oil is a must in just about every hair regime regardless of hair type. It is known to aid in the re-growth of damaged hair because it is rich in proteins that provide nourishment which is especially necessary for unhealthy hair or hair heavily treated with chemicals… Read More Add this to your conditioner!
Availability-The forgotten quality A few years ago, I was in one of many character building meetings at work. Part of the meeting everyone had to go around the table and give their best qualities and what we wanted to improve upon. “I am ambitious, determined, and loyal,” said one coworker. Another said, “I am ambitious,… Read More Are you available?
Love this stuff. E3live is very potent and nourishes your body at a cellular level. Get yourself a hold of some of this stuff and drink it every day if you can. E 3live (AFA-blue-green algae) has a very long list of benefits including increase in memory and could possibly prevent cancer. High Protein Potency AFA… Read More You mean this can prevent cancer???
If you are a fan of Pinterest or maybe you love to experiment with cocktails then you may have come across these adult popsicles. These pineapple flavored treats with a hint of lime and mint are flavorful and sweet, perfect for your next social gathering. Instructions STEP 1 Start by juicing… Read More Pineapple Mojito Popsicles Recipe!
Hey lovely people! Have you ever heard of Sweet Jesus??! If you ever visit Toronto be sure to check them out. I am a huge foodie and love to restaurant hop and Toronto is the best places to do that! They even have full fledge desert restaurants which could be bad business lol but there’s something for everyone… Read More Cheat Day!
Banana Nutella and granola, yum! I think Nutella is one of the most delicious creamiest, decadent, savory, ok ok lol yes I would put it on just about anything. I use it a lot as a spread when snacking on apple slices and bananas. There are so many ways you can use this stuff. Here’s a Nutella recipe… Read More Banana Nutella & Granola
Who comes up with this stuff? AND why am I just not seeing this? No more scrambling trying to find lockers in an overcrowded locker room. I’ve had plenty of days on walks and at the gym when this would have made life so much easier! This is especially helpful in the summertime when you don’t… Read More Workout accessories I wish I’d thought of
South Beach Miami There is no question that Miami is without one of the sexiest and best places to turn up for a girls trip! The only place on the list besides the resorts where you can frolic around in a bikini and cover up 😛 Its always something going… Read More Best places to go on a girls trip!
A writer is a writer…. I never really had the desire to write professionally the blog idea kinda just came naturally after writing for over ten years. Most people who are closest to me know that I’ve always wanted to be a songwriter hands down! If I was granted one wish it wouldn’t be money it… Read More Why I started my own blog
They stop checking on you In a friendship, if you become the primary person checking in on them instead of them checking on you, that’s a problem. However, in any type of relationship, it takes dedication on both ends. Let a nice amount of time go by let’s… Read More Signs a friendship has ran its course
Hey loves! This is just a straight-up rant I wrote at like 3am (yep up all night watching medicore netflix movies) so please excuse any typos! So ok I have really thick coarse curly hair right, which takes a lot of strength, energy, and time away from watching some of my favorite Netflix series to style it… Read More No no no no No!
Here we go with this again…. This new journey to lose weight or get fit is an exciting time. Maybe we wanna look like what we see on our timeline (let’s be real) so we go ahead and buy the cleanse, the food, all we think we need and here we go. Stop Stressing My biggest… Read More Wanna lose weight? lose criticism first
Ori bee Love this brand! Eco-friendly and plant-based Ori-bee has quickly become one of my favorite bath & body companies. They offer a unique variety of bath and beauty products for men and women such as natural soaps, essential oils, and clay masks all made to order! They even have specialized products for men like this beard… Read More Organic Beauty brands you should be following on Instagram
Eat foods high in Magnesium To fight sugar cravings, eating foods high in magnesium like beans and nuts and whole grains such as brown rice and 100% whole wheat can help regulate blood sugar levels. Also, green leafy vegetables such as spinach and chard (about 154-157 milligrams per cup) carry an incredible amount of magnesium.… Read More 6 Ways to fight sugar cravings naturally
Vacation’s over 🙁 It’s time to hop right back into it! No waiting, no making up excuses. Sometimes it can take a couple days to get back into it so here’s a quick post on how to whip right back into your fitness routine. First thing you do Set a reminder on your phone to… Read More How to get back in shape after vacation
Its the Holiday season and there is nothing like sweet potato pie, mac and cheese, and candied yams, all that and everything else that goes with it. It’s nothing wrong with indulging during the holidays but its still good to try and keep it together! I know its hard even when it comes to buying gifts… Read More Trendy Gift Ideas
Good Riddens!! This was a tough year for a lot of people. A lot of highs and lows. I lost some really close family members which still seems so surreal to me. I truly miss them. On a more positive note, I learned a lot, made some really cool friends and met some really interesting… Read More GoodBye 2017!
What if you actually stuck to your new year’s resolutions? Where would you be six months from now? My resolutions were simple. Do what I’ve been doing but do it better. However, I say that every year 🙄 The whole losing weight getting in shape deal. But this time around I got some really good reasons… Read More What if you stuck to your new year’s resolutions?
Fabulous and innovative is what I think of when it comes to miss Issa Rae. I pretty much have adopted her as that favorite older cousin that we all have that kick it with us every now and then. Miss Rae is not afraid to try new things and a lot of that credit is… Read More Issa Rae’s hair redefines versatility
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