Eat foods high in Magnesium
To fight sugar cravings, eating foods high in magnesium like beans and nuts and whole grains such as brown rice and 100% whole wheat can help regulate blood sugar levels. Also, green leafy vegetables such as spinach and chard (about 154-157 milligrams per cup) carry an incredible amount of magnesium.
Consume healthy fats
Healthy fats like avocados, nuts and seeds, help to regulate your blood sugar helping to reduce your stress levels and sugar cravings. My favorite is lightly salted avocado toast or 1/4 chopped avocado with seasoned quinoa, veggies, and legumes.
Please stay hydrated
Most of us know this one already. If you are dehydrated that can lead to cravings and headaches. I try to at least drink 4 bottled waters a day but you are supposed to be drinking half your body weight per day. Make it convenient for you and buy a half gallon jug and just fill it with water.
Eat foods high in the mineral zinc
Eating foods like kidney beans, oysters, spinach, and pumpkin seeds can provide a good amount of zinc. Low amounts of zinc can cause problems with glucose and insulin levels and lead to sugar cravings.
Add coconut oil to your smoothie
To save money, what I usually do is purchase the big bottle of coconut oil since I use it a lot because the little ones can add up. You are going to want to add a least two scoops to this to your smoothie or just eat two spoonfuls of it breakfast, lunch or whenever your cravings are likely to start. Healthy fats like coconut oil will help boost your metabolism naturally reducing sugar cravings almost instantly. You should be doing this at least 2-3 times daily.
Swap Coffee for tea
I am an avid coffee drinking who only takes it with cream and sugar; the worst thing you can do! As I spoke about in the previously, caffeine definitely contributes to dehydration which ultimately contributes to sugar cravings. Sometimes swapping caffeine for tea will work wonders in curbing your sugar cravings and help naturally sustain your energy levels without the jitters you get from coffee. It also helps to metabolize sugar better for diabetics.